Burning Fat with Jillian Michaels
Jillian Michaels, the well known personal trainer of “Biggest Loser” fame has formulated a weight loss plan. It is called the Jillian Michaels diet plan. It concentrates on all aspects of weight loss – diet, exercise and behavior modification. Jillian insists that all three aspects are equally important in weight loss.
A simple rule is followed in this plan – you need to burn more calories than you are consuming. However, this rule is implemented more systematically. First of all, you answer a quiz regarding your lifestyle habits. This will allow the team to know your basal metabolic rate, physical activity, lifestyle practices, as well as whether you are a slow oxidizer or a fast oxidizer. The last piece of information is important as the food recommendations largely depend on it. Based on all the information provided, a diet plan is recommended for you.
The foods allowed are such that they will help you lose weight while nourishing your body with essential nutrients. Along with it, exercises are recommended that you can practice at home. Instructions on how to do the exercises properly are available on the site. The plan costs about $4 a week and is thus very affordable. Once you are a member of the website, you can access over a 100 free recipes to make delicious, healthy food.
You can also read blogs, view videos and articles by Jillian as well as other qualified professionals. The information covers a wide range of topics – from exercise to healthy food to dietary supplements and more. You will also be able to access the online community. Here you can talk to fellow dieters and share your experience. To make this diet program affordably, you can use the Jillian Michaels coupons.
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